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Kettlebell EMOM Builder

Shared Workouts

Browse 18 community-shared kettlebell EMOM workouts

Russian Swing → Overhead March → Plank Side Drag [16min Lower Body + Posterior Chain]

16 min • 4 rounds • 4 exercises
Posterior Chain Lower Body Core Upper Body
Exercises: Russian Swing , Overhead March , Goblet Squat and 1 more
Shared Mar 11, 2026

Single Arm Floor Press → Figure 8 → Overhead March [15min Full Body]

15 min • 3 rounds • 5 exercises
Upper Body Core Posterior Chain Lower Body
Exercises: Single Arm Floor Press , Figure 8 , Goblet Clean Squat and 1 more
Shared Feb 20, 2026

Push Press → Plank → Halo [32min Full Body]

32 min • 4 rounds • 8 exercises
Upper Body Posterior Chain Lower Body Core
Exercises: Push Press , Russian Swing , Plank and 3 more
Shared Feb 20, 2026

Goblet Push Press → Farmer's Carry → Plank [15min Full Body]

15 min • 3 rounds • 5 exercises
Upper Body Core Posterior Chain
Exercises: Goblet Push Press , Farmer's Carry , Gunslinger and 1 more
Shared Feb 20, 2026

Front Rack Lunge → Halo → Plank [15min Full Body]

15 min • 3 rounds • 5 exercises
Lower Body Core Upper Body Posterior Chain
Exercises: Front Rack Lunge , Halo , Farmer's Carry and 1 more
Shared Feb 17, 2026

24min Upper Body, Lower Body, Core, Posterior Chain Workout

20 min • 4 rounds • 5 exercises
Lower Body Core Posterior Chain Upper Body
Exercises: Front Rack Squat , Strict Clean , Plank Side Drag
Shared Feb 11, 2026

12min Upper Body, Lower Body, Core, Posterior Chain Workout

12 min • 3 rounds • 4 exercises
Lower Body Core Posterior Chain
Exercises: Front Rack Squat , Deadlift , Plank Side Drag
Shared Feb 4, 2026

36min Upper Body, Lower Body, Core, Posterior Chain Workout

32 min • 4 rounds • 8 exercises
Lower Body Core Posterior Chain Upper Body
Exercises: Suitcase Lunge , Strict Clean , Russian Twist and 2 more
Shared Jan 31, 2026

24min Upper Body, Lower Body, Core, Posterior Chain Workout

27 min • 3 rounds • 9 exercises
Lower Body Core Upper Body Posterior Chain
Exercises: Goblet Clean Squat , Gunslinger , Mountain Climbers and 3 more
Shared Jan 26, 2026

30min Upper Body, Lower Body, Core, Posterior Chain Workout

30 min • 5 rounds • 6 exercises
Lower Body Upper Body Posterior Chain Core
Exercises: Thruster , American Swing , Upright Row and 1 more
Shared Jan 26, 2026

15min Upper Body, Lower Body, Core, Posterior Chain Workout

15 min • 3 rounds • 5 exercises
Lower Body Core Posterior Chain Upper Body
Exercises: Goblet Squat , Strict Clean , Overhead March and 1 more
Shared Jan 24, 2026

15min Upper Body, Lower Body, Core, Posterior Chain Workout

15 min • 3 rounds • 5 exercises
Lower Body Core Posterior Chain Upper Body
Exercises: Goblet Clean Squat , Snatch , Plank and 1 more
Shared Jan 24, 2026

15min Posterior Chain, Core Workout

15 min • 3 rounds • 5 exercises
Posterior Chain Upper Body Core Lower Body
Exercises: Strict Clean , Figure 8 , Goblet Clean Squat and 1 more
Shared Jan 24, 2026

40min Upper Body, Lower Body, Core, Posterior Chain Workout

40 min • 4 rounds • 10 exercises
Lower Body Core Posterior Chain Upper Body
Exercises: Front Rack Lunge , Snatch , Push-up on One Bell and 3 more
Shared Jan 23, 2026

32min Upper Body, Lower Body, Core, Posterior Chain Workout

32 min • 4 rounds • 8 exercises
Lower Body Core Posterior Chain Upper Body
Exercises: Goblet Squat , Strict Clean , Overhead March and 4 more
Shared Jan 23, 2026

21min Upper Body, Core Workout

21 min • 3 rounds • 7 exercises
Upper Body Core Posterior Chain Lower Body
Exercises: Goblet Floor Press , Both Hands Dead High Pull , Overhead March and 4 more
Shared Jan 23, 2026

10min Upper Body, Lower Body, Core, Posterior Chain Workout

10 min • 2 rounds • 5 exercises
Lower Body Upper Body Posterior Chain Core
Exercises: Thruster , Strict Clean , Plank
Shared Jan 23, 2026

28min Lower Body, Posterior Chain Workout

24 min • 4 rounds • 6 exercises
Lower Body Core Posterior Chain Upper Body
Exercises: Goblet Clean Squat , Single-Leg Deadlift , Farmer's Carry and 1 more
Shared Jan 23, 2026