Kettlebell EMOM Builder Blog
2026
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Version 2.1.0: Train How You Feel
March 28, 2026Swap out exercises on the fly. The algorithm handles the structure. You handle the execution.
Clemens Prerovsky · 2 min read ·kettlebellapp-update+1 -
Version 2.0.0: Protecting the Lower Back
February 26, 2026Kettlebell exercises for lower back pain, structured into a 60-second back-safe workout generator.
Clemens Prerovsky · 2 min read ·kettlebellapp-update+2 -
Why Your Back Hurts After Kettlebell Swings (And How to Fix It)
February 17, 2026Back pain after swings is almost always one of three form errors. Here's how to diagnose which one is yours and fix it before your next session.
Clemens Prerovsky · 5 min read ·kettlebellkettlebell exercises+3 -
The Physics of Resilience: Why I Bet My Spine on 'Anterior Loading'
February 11, 2026A practical guide to anterior loading in kettlebell training for spine-friendly strength.
4 min read ·kettlebellkettlebell exercises+2 -
Kettlebell Exercises for Lower Back Pain: Which Are Safe and Which to Avoid
February 10, 2026Which kettlebell exercises protect your lower back -- and which combine spinal flexion, compression, and rotation at the same time? The answer determines your risk.
Clemens Prerovsky · 6 min read ·kettlebellkettlebell exercises+3 -
The Kettlebell Exercise Library I Wish I Had Years Ago
January 31, 2026A practical kettlebell exercise library for people who already train and want clarity instead of noise.
3 min read ·kettlebellkettlebell exercises+2