-
Version 2.0.0: Protecting the Lower Back
February 26, 2026Kettlebell exercises for lower back pain, structured into a 60-second back-safe workout generator.
Clemens Prerovsky · 2 min read ·kettlebellapp-update+2 -
Why Your Back Hurts After Kettlebell Swings (And How to Fix It)
February 17, 2026Back pain after kettlebell swings usually comes from three fixable causes. Learn what's going wrong and how to swing safely for your lower back.
Clemens Prerovsky · 5 min read ·kettlebellkettlebell exercises+3 -
The Physics of Resilience: Why I Bet My Spine on 'Anterior Loading'
February 11, 2026A practical guide to anterior loading in kettlebell training for spine-friendly strength.
4 min read ·kettlebellkettlebell exercises+2 -
Kettlebell Exercises for Lower Back Pain: Which Are Safe and Which to Avoid
February 10, 2026A back-safe guide to kettlebell exercises for lower back pain. Which exercises protect your spine, which to avoid, and how to structure a lower back workout with kettlebells.
Clemens Prerovsky · 6 min read ·kettlebellkettlebell exercises+3 -
The Kettlebell Exercise Library I Wish I Had Years Ago
January 31, 2026A practical kettlebell exercise library for people who already train and want clarity instead of noise.
3 min read ·kettlebellkettlebell exercises+2 -
Low Impact Strength Training at Home With Kettlebells
January 28, 2026Build real strength at home with low impact kettlebell training. No jumping, no jarring, no gym required. A complete guide to low intensity strength workouts that protect your joints.
Clemens Prerovsky · 4 min read ·kettlebellkettlebell exercises+3
2026