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Kettlebell EMOM Builder

36min Upper Body, Lower Body, Core, Posterior Chain Workout

⏱️ 36 min
🔁 6 rounds
💪 6 exercises
Lower Body Upper Body Posterior Chain Core

Exercises

1

Thruster (Left)

Reps: 6-8 reps

Lower Body Upper Body
2

Thruster (Right)

Reps: 6-8 reps

Lower Body Upper Body
3

Strict Clean (Left)

Reps: 8-12 reps

Posterior Chain Upper Body
4

Strict Clean (Right)

Reps: 8-12 reps

Posterior Chain Upper Body
5

Farmer's Carry

Reps: 30-45 sec

Core Posterior Chain Upper Body
6

Plank Side Drag

Reps: 12-16 reps

Core

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