Exercises (7)
Deadlift
The kettlebell deadlift teaches proper hip hinge mechanics and builds posterior chain strength. Learn why this foundational movement is essential before progressing to ballistic variations.
Front Rack Lunge
The front rack lunge combines the stability demands of lunges with the postural challenge of front rack loading. Learn why this movement builds functional leg strength and bulletproofs your knees.
Front Rack Squat
The single front rack squat builds raw leg strength while demanding thoracic rigidity and anti-rotation. Learn why this asymmetrical variation challenges your core and breathing in ways barbell or double-bell squats cannot.
Goblet Squat
The goblet squat revolutionized squat mechanics by placing the load in front. Learn why this kettlebell variation is safer than back squats, corrects movement patterns, and builds structural integrity.
Halo
The halo builds shoulder mobility through circular motion around the head. Learn why this movement is essential for shoulder health, thoracic mobility, and injury prevention.
Rack Carry
The kettlebell rack carry is a powerful exercise for building a strong core, improving posture, and developing breathing control under load. Learn how to perform it correctly and why it's so effective.
Strict Clean
The strict clean teaches proper catch mechanics and power absorption. Learn why this foundational movement is essential before progressing to explosive clean variations.