Exercises (7)
Deadlift
The kettlebell deadlift teaches proper hip hinge mechanics and builds posterior chain strength. Learn why this foundational movement is essential before progressing to ballistic variations.
Front Rack Lunge
Front rack position forces upright posture, reducing spinal compression. Why anterior loading makes this the back-safe lunge for lower back pain.
Front Rack Squat
A back-safe alternative to barbell back squats. Front rack position reduces spinal shear and forces upright posture. Learn why for lower back pain.
Goblet Squat
Most squats irritate a herniated disc. Here is why the goblet squat does not, and why it is specifically useful if you sleep on your back and wake up stiff.
Halo
The halo builds shoulder mobility through circular motion around the head. Learn why this movement is essential for shoulder health, thoracic mobility, and injury prevention.
Rack Carry
The kettlebell rack carry is a powerful exercise for building a strong core, improving posture, and developing breathing control under load. Learn how to perform it correctly and why it's so effective.
Strict Clean
The strict clean teaches proper catch mechanics and power absorption. Learn why this foundational movement is essential before progressing to explosive clean variations.