Exercises (16)
Clean & Press
The clean & press combines power absorption with overhead pressing. Learn why this classic movement builds full-body coordination, strength, and the ability to move heavy objects efficiently.
Clean Push Press
The clean push press combines explosive hip hinge mechanics with leg-driven pressing. Learn how this compound movement builds total body power while teaching efficient force transfer from lower to upper body.
Dead Clean and Jerk
The dead clean and jerk starts from the ground and finishes overhead in one explosive sequence. Learn how this full-range movement develops total body power while building the coordination needed for complex athletic efforts.
Goblet Floor Press
The goblet floor press builds chest and tricep strength while limiting range of motion to protect the shoulders. Learn why pressing from the floor is ideal for those with shoulder issues.
Goblet Push Press
The goblet push press combines leg drive with overhead pressing, teaching explosive power transfer. Learn how this movement bridges strength and ballistic training while building full-body coordination.
Thruster
Master the kettlebell thruster - a compound movement combining a front squat with an overhead press. Learn proper form, biomechanics, and why it's essential for professionals seeking time-efficient strength.
Kneeling Shoulder Press
The kneeling shoulder press eliminates lower body drive, forcing pure upper body pressing strength. Learn why this variation is essential for building legitimate overhead capacity and core stability.
Overhead March
The overhead march combines overhead stability with alternating leg drive. Learn why this movement builds bulletproof shoulders while challenging core stability in the most demanding position.
Push Press
The push press uses leg drive to move heavier weight overhead. Learn proper dip-and-drive mechanics, why this builds explosive power, and when to use it over strict pressing.
Push-up with Bell Touch
The push-up with bell touch enhances a standard push-up by adding a cross-body reach to challenge core stability, anti-rotation, and shoulder control. Learn proper form for this effective compound movement.
Pushup on One Bell
The single-bell pushup combines pressing strength with balance and anti-rotation demand. Learn how this unstable variation builds shoulder stability and core control.
Pushup Shoulder Touch on Kettlebell
This variant places one hand on a kettlebell handle and the other on the floor. After each pushup, lift the floor hand to touch the opposite shoulder while keeping hips level. The asymmetrical base builds anti-rotation and unilateral shoulder stability.
Single-Arm Floor Press
The single-arm floor press builds unilateral pressing strength and core stability. Learn how this exercise develops shoulder control and anti-rotation strength in a safe, floor-supported position.
Sit-Up to Press
The Kettlebell Sit-Up to Press is a dynamic exercise that combines a weighted sit-up with an overhead press, building a powerful and resilient core. This guide covers the proper technique, benefits, and programming of this full-body movement.
Strict Shoulder Press
The strict kettlebell shoulder press is a test of honest strength. Learn proper shoulder mechanics, core stability, and why this movement builds resilient shoulders for real-world overhead lifting.
Swing Clean Push Press
The swing clean push press links ballistic hip drive with explosive upper body pressing. Learn how this flowing combination develops full-body coordination while building pressing power through momentum transfer.