Exercises (4)
Push-up with Bell Touch
The push-up with bell touch enhances a standard push-up by adding a cross-body reach to challenge core stability, anti-rotation, and shoulder control. Learn proper form for this effective compound movement.
Pushup on One Bell
The single-bell pushup combines pressing strength with balance and anti-rotation demand. Learn how this unstable variation builds shoulder stability and core control.
Pushup Shoulder Touch on Kettlebell
This variant places one hand on a kettlebell handle and the other on the floor. After each pushup, lift the floor hand to touch the opposite shoulder while keeping hips level. The asymmetrical base builds anti-rotation and unilateral shoulder stability.
Single-Arm Floor Press
The single-arm floor press builds unilateral pressing strength and core stability. Learn how this exercise develops shoulder control and anti-rotation strength in a safe, floor-supported position.