Exercises (15)
Alternating Clean Squat
The alternating clean squat combines explosive single-arm cleans with unilateral front-loaded squatting. Learn how this asymmetric variation builds anti-rotation strength while developing power and stability through offset loading.
American Swing
The American swing extends the Russian swing overhead. Learn the biomechanics, when to use it, and why the Russian swing remains the superior default for most training goals.
Clean & Press
The clean & press combines power absorption with overhead pressing. Learn why this classic movement builds full-body coordination, strength, and the ability to move heavy objects efficiently.
Clean Push Press
The clean push press combines explosive hip hinge mechanics with leg-driven pressing. Learn how this compound movement builds total body power while teaching efficient force transfer from lower to upper body.
Dead Clean and Jerk
The dead clean and jerk starts from the ground and finishes overhead in one explosive sequence. Learn how this full-range movement develops total body power while building the coordination needed for complex athletic efforts.
Dead High Pull
The dead high pull combines deadlift mechanics with explosive pulling. Learn how this power movement builds full-body strength and bridges the gap between strength and ballistic work.
Deadlift
The kettlebell deadlift teaches proper hip hinge mechanics and builds posterior chain strength. Learn why this foundational movement is essential before progressing to ballistic variations.
Goblet Clean Squat
The goblet clean squat combines explosive hip drive with deep front-loaded squatting. Learn how this movement builds leg power while developing the stability and control needed for loaded anterior chain work.
Gunslinger
The gunslinger adds rotational force to the swing pattern. Learn how this movement builds anti-rotation core strength, improves athletic power transfer, and trains real-world twisting mechanics.
Russian Swing
The Russian swing is the cornerstone of kettlebell training. Learn proper hip hinge mechanics, posterior chain activation, and why this movement is essential for spine health and explosive power.
Single-Leg Kettlebell Deadlift
The single-leg kettlebell deadlift is a powerful exercise for building unilateral strength, improving balance, and enhancing functional movement. Master this fundamental kettlebell exercise for a stronger posterior chain and core.
Snatch
The kettlebell snatch is the ultimate test of explosive power and overhead stability. Learn proper form, biomechanics, and why this movement builds full-body coordination and metabolic capacity.
Strict Clean
The strict clean teaches proper catch mechanics and power absorption. Learn why this foundational movement is essential before progressing to explosive clean variations.
Sumo Deadlift
The Kettlebell Sumo Deadlift is a fundamental strength movement that builds powerful legs and a resilient back. Its wide stance emphasizes the glutes and adductors while promoting a more upright torso, making it an accessible and effective deadlift variation.
Swing Clean Push Press
The swing clean push press links ballistic hip drive with explosive upper body pressing. Learn how this flowing combination develops full-body coordination while building pressing power through momentum transfer.