Exercises (6)
French Press
The French press builds triceps strength through overhead elbow extension. Learn how this movement develops the long head of the triceps while challenging shoulder stability and core control.
Push-up with Bell Touch
The push-up with bell touch enhances a standard push-up by adding a cross-body reach to challenge core stability, anti-rotation, and shoulder control. Learn proper form for this effective compound movement.
Pushup on One Bell
The single-bell pushup combines pressing strength with balance and anti-rotation demand. Learn how this unstable variation builds shoulder stability and core control.
Pushup Shoulder Touch on Kettlebell
This variant places one hand on a kettlebell handle and the other on the floor. After each pushup, lift the floor hand to touch the opposite shoulder while keeping hips level. The asymmetrical base builds anti-rotation and unilateral shoulder stability.
Single-Arm Floor Press
The single-arm floor press builds unilateral pressing strength and core stability. Learn how this exercise develops shoulder control and anti-rotation strength in a safe, floor-supported position.
Skull Crusher
The skull crusher builds triceps strength through supine elbow extension. Learn how this lying variation develops arm strength while maintaining strict isolation and control.