When I launched v1.3.0, I thought the “3 Free Workouts” limit was a fair way to let people try the app. But after listening to the community and looking at the data, I realized I was building a “usage gate” instead of a “value bridge.”
v1.4.0 changes that. I’m stoping the counting and starting the training.
Unlimited Free Full Body Workouts
From today, the core of the app - the Full Body EMOM Generator - is completely free with unlimited access. I don’t want you to worry about “wasting” a free trial session on a day when you only have 10 minutes. I want the Kettlebell EMOM Builder to be the tool you grab every time you see your kettlebell. No limits, no pressure, just structure.
Note
The Logic: You get the signature “Heavy-Core-Finisher” flow for Full Body sessions forever. If you want to get specific with your training, that’s where the Pro features come in.
Precision Training: Targeted Muscle Splits
While Full Body is the foundation, serious progress often requires specificity. v1.4.0 introduces Premium Targeted Splits.
You can now tell the generator to focus exclusively on:
- Upper Body: Push/Pull volume for a stronger frame.
- Lower Body: Explosive power and leg endurance.
- Core-Focused: Rotational strength and trunk stability.
- Posterior Chain: Mastering the hinge and strengthening your back and glutes.
This isn’t just a filter; it’s a recalibration of the generation logic to ensure your specialized sessions are as balanced and effective as the full-body ones.
UI Overhaul: Built for Sweaty Thumbs
I’ve spent a lot of time refining the Generator interface. You’ll notice two big changes:
- The Premium Zone: A new visual distinction between Free and Pro features. It’s clear, honest, and stays out of your way once you’ve unlocked it.
- Redesigned Steppers: I’ve replaced the clunky input fields with a unified
[ - | value | + ]control. It’s more space-efficient and much easier to use when your hands are shaking after a set of swings.
A Fairer Way to Support the App
In my last post, I talked about my aversion for “Netflix-ing” fitness. That hasn’t changed.
With v1.4.0, I’ve moved the paywall from quantity to quality.
- Free users: Get a world-class Full Body generator for life.
- Pro users: Unlock the ability to target muscle groups and future advanced programming logic.
You can still choose between a flexible monthly subscription or the Lifetime Unlock. Once you buy it, you own it - just like the iron in your gym.
v1.4.0 is live on the App Store now. Go grab your bell and let’s work.
Disclaimer: I am a solo developer, not a doctor. Train hard, but train smart. Consult a professional before starting a new program.