When I launched v1.3.0, I thought the “3 Free Workouts” limit was a fair way to let people try the app. But after listening to the community and looking at the data, I realized I was building a “usage gate” instead of a “value bridge.”
v1.4.0 changes that. I’m stoping the counting and starting the training.
Unlimited Free Full Body Workouts
From today, the core of the app—the Full Body EMOM Generator—is completely free with unlimited access. I don’t want you to worry about “wasting” a free trial session on a day when you only have 10 minutes. I want the Kettlebell EMOM Builder to be the tool you grab every time you see your kettlebell. No limits, no pressure, just structure.
Note
The Logic: You get the signature “Heavy-Core-Finisher” flow for Full Body sessions forever. If you want to get specific with your training, that’s where the Pro features come in.
Precision Training: Targeted Muscle Splits
While Full Body is the foundation, serious progress often requires specificity. v1.4.0 introduces Premium Targeted Splits.
You can now tell the generator to focus exclusively on:
- Upper Body: Push/Pull volume for a stronger frame.
- Lower Body: Explosive power and leg endurance.
- Core-Focused: Rotational strength and trunk stability.
- Posterior Chain: Mastering the hinge and strengthening your back and glutes.
This isn’t just a filter; it’s a recalibration of the generation logic to ensure your specialized sessions are as balanced and effective as the full-body ones.
UI Overhaul: Built for Sweaty Thumbs
I’ve spent a lot of time refining the Generator interface. You’ll notice two big changes:
- The Premium Zone: A new visual distinction between Free and Pro features. It’s clear, honest, and stays out of your way once you’ve unlocked it.
- Redesigned Steppers: I’ve replaced the clunky input fields with a unified
[ - | value | + ]control. It’s more space-efficient and much easier to use when your hands are shaking after a set of swings.
A Fairer Way to Support the App
In my last post, I talked about my aversion for “Netflix-ing” fitness. That hasn’t changed.
With v1.4.0, I’ve moved the paywall from quantity to quality.
- Free users: Get a world-class Full Body generator for life.
- Pro users: Unlock the ability to target muscle groups and future advanced programming logic.
You can still choose between a flexible monthly subscription or the Lifetime Unlock. Once you buy it, you own it—just like the iron in your gym.
v1.4.0 is live on the App Store now. Go grab your bell and let’s work.
Disclaimer: I am a solo developer, not a doctor. Train hard, but train smart. Consult a professional before starting a new program.