From app start to workout in 60 seconds
No hype. No chaos. Just a plan you can start now.
Speed
Create a new, perfectly balanced workout in under 60 seconds. Select your muscle groups, set your rounds, and go.
Clarity
Our smart generator arranges exercises in a scientifically informed pattern for maximum effectiveness and safety. No more guesswork.
Structure
A built-in EMOM timer, clear progress display, and a smooth workout flow keep you focused and in the zone from start to finish.
Simple, Fast, Effective.
Get a great workout in three simple steps.
Choose
Select your target muscle groups, number of exercises, and total rounds.
Generate
The app instantly builds a balanced workout with an auto-generated name.
Train
Tap "Start Workout" and follow the guided EMOM timer to completion.
Everything You Need, Nothing You Don't
Designed for clarity and focus, so every workout feels effortless to start.
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Curated Exercise Library
Beginner and intermediate-friendly kettlebell exercises, tagged by muscle group.
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Smart Workout Generator
Creates balanced routines that cover your chosen muscle groups evenly.
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Integrated EMOM Timer
Displays current/next exercise, round counters, and total time remaining. Includes pause and resume.
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Motivational Feedback
Auto-generated workout names and a motivating completion screen keep you engaged.