Exercises (4)
Plank Side Drag
The plank side drag combines plank stability with single-arm kettlebell dragging. Learn how this movement builds anti-rotation strength while teaching core control under constantly shifting loads and positions.
Plank
The plank builds isometric core strength and teaches total-body tension. Learn why this fundamental position is essential for all loaded movements and real-world stability.
Russian Twist
The Russian twist is a rotational core exercise. Due to the high risk of spinal injury from rotating the lumbar spine under load, many experts recommend safer anti-rotation alternatives. This exercise should only be attempted by advanced users with excellent spinal awareness.
Sit-Up to Press
The Kettlebell Sit-Up to Press is a dynamic exercise that combines a weighted sit-up with an overhead press, building a powerful and resilient core. This guide covers the proper technique, benefits, and programming of this full-body movement.