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Why I Traded the Barbell Back Squat for the Kettlebell: A Personal Journey
January 9, 2026My experience transitioning to anterior loading and the Goblet Squat after a herniated disc.
Clemens Prerovsky · 3 min read ·kettlebellrecovery+2 -
How a Herniated Disc (and a Lot of Squats) Led Me to Build My Own Kettlebell App
January 3, 2026From chronic back pain to a 110kg deadlift: my journey of building a time-efficient training system that works.
Clemens Prerovsky · 3 min read ·kettlebellrecovery+2