Exercises (2)
Russian Swing
Your back hurts after swings because of this. The Russian Swing fixes it -- here's the chest-height rule and why it protects your lower back.
Heavy Hip Hinge
Sumo Deadlift
The Kettlebell Sumo Deadlift is a fundamental strength movement that builds powerful legs and a resilient back. Its wide stance emphasizes the glutes and adductors while promoting a more upright torso, making it an accessible and effective deadlift variation.
Heavy Hip Hinge