Blog Posts (2)
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What Is EMOM Training? A Complete Guide to Every Minute on the Minute Workouts
January 14, 2026EMOM training explained: what it is, how it works, why it pairs perfectly with kettlebells, and how to build your own EMOM workout for strength and conditioning.
Clemens Prerovsky · 5 min read ·kettlebellemom+2 -
How a Herniated Disc (and a Lot of Squats) Led Me to Build My Own Kettlebell App
January 3, 2026From chronic back pain to a 110kg deadlift: my journey of building a time-efficient training system that works.
Clemens Prerovsky · 3 min read ·kettlebellrecovery+2