Blog Posts (3)
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Version 2.0.0: Protecting the Lower Back
February 26, 2026Kettlebell exercises for lower back pain, structured into a 60-second back-safe workout generator.
Clemens Prerovsky · 2 min read ·kettlebellapp-update+2 -
Why Your Back Hurts After Kettlebell Swings (And How to Fix It)
February 17, 2026Back pain after swings is almost always one of three form errors. Here's how to diagnose which one is yours and fix it before your next session.
Clemens Prerovsky · 5 min read ·kettlebellkettlebell exercises+3 -
Kettlebell Exercises for Lower Back Pain: Which Are Safe and Which to Avoid
February 10, 2026Which kettlebell exercises protect your lower back -- and which combine spinal flexion, compression, and rotation at the same time? The answer determines your risk.
Clemens Prerovsky · 6 min read ·kettlebellkettlebell exercises+3